People may describe eyelids that sag excessively as droopy. Droopy eyelids can change a persons appearance or cause problems such as obscured vision.
The medical term for something that droops on the body is ptosis. Blepharoptosis is the specific term for eyelid drooping.
Although there is no scientific evidence that exercises can improve droopy eyelids, some evidence suggests that working the facial muscles may improve the appearance of target areas.
This article outlines some exercises that people with droopy eyelids can try.
No research on exercises for droopy eyelids exists.
However, the results of a 2018 study suggest that performing facial exercises at least three times per week for a minimum of 20 weeks can improve the appearance of certain parts of the face. The study only included middle-aged females, so more research is necessary to add weight to these findings.
It is possible that exercises targeting the muscles around the eye may lead to a modest improvement in eyelid drooping if a person performs them regularly.
To determine whether exercises improve ptosis, it is useful to understand the many factors that can cause drooping. The main causes of droopy eyelids are:
Ptosis can occur in one or both eyes at any age.
When a doctor diagnoses ptosis in someone younger than 1 year old, it is called congenital ptosis. According to a 40-year study, congenital ptosis is not common and only occurs in about 1 in 840 babies. Potential causes of congenital ptosis include:
People who develop ptosis later in life have what is called acquired ptosis. As a person ages, the eyelid muscles responsible for raising and lowering the eyelid can weaken and cause sagging. The skin and tendons of the upper eyelid also become looser. Other factors that may trigger acquired ptosis include:
There are no specific exercises that researchers have proven to improve eyelid drooping, but exercises that target the muscles around the eye may have some benefit. Exercises a person can try include:
This exercise is extremely simple to perform.
This exercise targets the frontalis muscle of the forehead, which connects to the levator muscles of the eyelid.
A person can perform this exercise by following the steps below.
This exercise involves a few simple steps.
This exercise is a type of pranayama breathing that people use in yoga to increase energy and eliminate toxins. It may also help stretch out the muscles around the eye and make them more supple.
Some people may find these exercises beneficial, while others may notice no difference. Repeating the exercises several times each day is likely to produce the most benefit in those who do see a change.
Droopy eyelids do not always require treatment, but some people may worry that they create a tired appearance and wish to correct them.
In some cases, droopy eyelids can obscure the vision, particularly the peripheral vision. Additionally, ptosis in infants can lead to lazy eye (amblyopia), and an ophthalmologist will usually recommend surgery.
An oculoplastic or plastic surgeon performs ptosis surgery. A person can usually have surgery and go home the same day.
A local anesthetic will numb the eye and the surrounding area. The surgeon may only need to make a small adjustment to the levator muscle. For more severe cases, they may need to strengthen the levator muscle and reattach it to the eyelid.
Although surgery is safe, it does not always correct the problem, and people may need additional surgery. A 2018 review found that among 1,519 people, 8.7% needed further surgery to correct ptosis.
Doctors may prescribe an eye drop medication called oxymetazoline to adults with acquired or congenital ptosis. This medication encourages the eyelids to open wider. For the best results, a person should apply these drops every day. Oxymetazoline is not effective for ptosis resulting from injury or nerve problems.
Learn more about treatments for droopy eyelids here.
A person should talk with their doctor about their drooping eyelids if:
Infants with droopy eyelids should receive medical attention if:
A doctor will investigate the cause of droopy eyelids. They will ask a person whether they have any family members with ptosis and whether anything in their medical history might predispose them to the condition. The doctor will also ask about recent Botox injections, trauma, and ocular surgery.
Once a doctor has identified the cause of ptosis, they can recommend the best treatment option.
A range of factors can cause droopy eyelids. The eyelids may also droop because of aging.
Although there is no evidence that exercises for droopy eyelids actually work, some people believe that exercising the muscles of the face can strengthen and tighten them.
If droopy eyelids are obscuring vision or having a negative effect on a person, they should consult their doctor.
Exercises for droopy eyelids: What are they, and do they work? - Medical News Today
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